Choosing full body massage therapy has more benefits than you probably realize. Because you become relaxed and rejuvenated after massage therapy, you become energized to take on life. Massage keeps your body working optimally, especially when you receive massages regularly.
With full body massage therapy, your entire body, from your head to your feet is massaged, both front and back. Kneading, pulling, wringing, hacking, and gliding are all techniques that are utilized on the muscles to make you feel well-rested, restored, and relaxed. The production of endorphins, or happy hormones, is stimulated by each stroke. Massage causes an increase in the release of feel-good hormones such as serotonin and dopamine.
Massage therapy in Hackettstown, NJ soothes migraine headaches and back pain as well. People who suffer from these conditions experience fewer attacks and get better quality sleep. Massage therapy also contributes to reducing the in-take of pain relievers.
To find out more about the benefits of full-body massage therapy, contact Village Family Clinic.