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Village Family Clinic - Tips For A Healthy Spine

Our friends at the American Chiropractic Association (ACA) generously share resources that we can pass along to you. It is a shared goal of the ACA and us to offer you education and advice regarding overall spine and neck health. All of us who treat spine and neck pain here at Village Family Clinic (Hackettstown, NJ) are professionally rewarded to know that this blog (and the advice and tips that we offer) really do make a difference in people's lives.

This blog post offers some very basic tips for maintaining a healthy spine as offered by the ACA to include tips on:

  • Standing
  • Lifting
  • Sitting
  • Sleeping
  • Use of Technology

Read the entire work from the ACA here. As you'll learn within this body of work, approximately 80% of the U.S. population either does (or will) suffer from some form of spinal pain. Correcting bad habits that effect your spine will benefit you now and into the future. We take great pride in both preventing neck and back pain for our Hackettstown family through this free blog and through thorough direct preventative health consults to our patients. Our chiropractic treatment services have well served the Hackettstown community for years. If you have any questions about the ACA article or have any question at all about eliminating your back and/or neck pain, just give us a call!

We serve a variety of patients, from young athletes to senior citizens.

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"I work in health care & having the office open during this pandemic has been a God send! I always have been taken care of wonderfully by all the staff, especially by the chiropractors who give me my regular tune-ups! I so appreciate that I can walk-in & be seen promptly. Thank you!!!"


The staff is amazing and truly helpful. I was able to get an appointment at the same time as my mother so we could drive together. They work quickly and are effective with managing my pain.


Very thorough, informative and friendly. Highly recommend