Lower back acting up? Watch this before you do anything else
Lower back pain has a way of showing up at the worst times — bending to tie a shoe, lifting a bag of groceries, or after a long day at a desk or behind the wheel.
The good news: there's a lot you can do at home to help yourself feel better and avoid making it worse.
I put together a short video walking you through exactly what to do when your lower back flares up:
Lower Back Pain Relief: What to Do at Home
It only takes a few minutes, and it's worth watching now — before you need it.
A quick word of caution: if your pain is severe, isn't improving after a few days, travels down your leg, or comes with numbness or weakness, don't wait it out. Call us, and let's take a look.
And if someone you care about is dealing with back pain, please forward this along. That's the best compliment we can receive.
Call or text Village Family Clinic at 908-813-8200, or schedule online.
