The Holidays are now over! It's always a bittersweet time. It's a lot of running around, stress, wrapping and eating too much junk! It's kind of nice getting back to our routines and back to our healthy habits. I know I am excited to get back on track eating healthy, working out daily and taking good care of myself!
Thinking about that, I realized sometimes I don't let patients know how important regular spinal chiropractic care is. Not only is regular chiropractic care help prevent your aches and pains, it makes you less likely to get sick, develop problems like arthritis, and it has even been shown to reduce colic and ear infections in kids
The bottom line is getting your spine aligned and keeping it aligned can help prevent problems and help you live a healthier and more active life. Sometimes I forget to explain this to patients and I am doing you a disservice by not reminding you to get regular chiropractic adjustments.
I find maintenance or wellness care is best for most people every other week. I get adjusted sometimes weekly, sometimes every other week.
This year pledge to take great care of your spine and get adjusted at least every other week! I know I will. Contact Village Family Clinic and make an appointment today!