Fall Yard Work and Back Pain: How Chiropractic Can Help
Fall is a beautiful season, but the yard work that comes with it—raking leaves, cleaning gutters, lifting heavy bags, and preparing gardens for winter—can take a toll on your back. Many people find themselves dealing with stiffness, soreness, or even injury after tackling autumn chores. The good news is, chiropractic care can help, prevent and relieve back pain so you can enjoy the season without discomfort.
Why Fall Yard Work Strains the Back
- Repetitive motions like raking can overwork certain muscles.
- Bending and twisting while lifting leaves or branches stresses the spine.
- Heavy lifting of bags or equipment puts pressure on the lower back.
- Cold weather tightens muscles, making them more prone to injury.
Tips to Protect Your Back During Yard Work
- Warm up with light stretches before heading outside.
- Use proper lifting techniques—bend at the knees, not the waist.
- Switch sides frequently when raking to balance muscle use.
- Take breaks and don’t try to do all your yard work in one day.
How Chiropractic Care Helps
If you’re already feeling sore—or want to prevent pain— chiropractic care offers natural, effective solutions:
- Spinal adjustments restore proper alignment and relieve pressure.
- Muscle therapies help reduce tension and improve flexibility.
- Posture and movement guidance ensures you use safe techniques at home.
- Preventative care keeps your spine healthy year-round.
Stay Pain-Free This Fall with Village Family Clinic
Don’t let back pain keep you from enjoying crisp autumn days. At Village Family Clinic, our experienced chiropractic team provides personalized care to relieve discomfort and keep your spine strong through every season.
Contact us today to schedule your fall wellness appointment.
