Regular readers of Village Family Clinic blog know that we invest time and energy educating both our patients and the general public through this blog. Today we’re going to educate you on a very common (and very painful) condition that we treat on a daily basis here at our Hackettstown chiropractic and multi-specialty medical facility: Plantar Fasciitis. What follows below is a narrative that address the frequently asked questions about plantar fasciitis.
Plantar fasciitis is a very common causes of heel and foot pain that is caused by inflammation of a thick band of fibrous tissue that runs along the bottom of your foot from your heel to your toes (The plantar fascia). People with plantar fasciitis will complain of stabbing pain in the heel that occurs after periods of inactivity and starts to get better after moving around for a bit. The pain of plantar fasciitis is often at its worst in the morning with your first steps and can also get worse after standing for long periods of time. Additionally, the pain is often worse after exercise but not during it.
Runners are the most common population group to get this but can happen to anyone. Others that are at a higher risk are overweight, and people who wear poor choices of footwear with inadequate support. There are many other risk factors that can increase your risk of plantar fasciitis discussed below.
Age itself is a risk factor and people between the ages of 40-60 are most commonly affected. Certain types of exercise can also cause this problem such as any activity the stresses the heel of your foot like long distance running, ballet, or aerobics. Foot mechanics are also a big culprit as flat feet, high arches, or abnormal gait can cause uneven weight distribution when standing or walking which puts additional stress on the plantar fascia. If you work in a profession that requires you to be on your feet all day such as teachers, factory workers, cashiers, etc.… and you spend most of your day standing or walking on hard surfaces you may also be at risk for damaging the plantar fascia. Lastly, obesity is an obvious risk factor since the excess pound places unneeded stress on your plantar fascia.
Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Changing the way you walk as a way to relieve plantar fasciitis pain might lead to foot, knee, hip or back problems.
The good news is that we can help via a wide variety of chiropractic treatment services here at our Hackettstown clinic. We consistently deliver great results and can deliver for you as well. We will not only relieve your pain but more importantly, find the problem and correct it so that your condition does not return. If this sounds like you, stop suffering and make an appointment today so we can get you out of pain and back to doing the things you love.