Whole-body vibration therapy is a safe and effective way to maintain bone density and muscle mass. However, the positive benefits of this innovative new treatment actually address all types of different health benefits.
>Vibration therapy in Hackettstown, NJ works by applying vibration to all of- or part of- the body. This increases cardio stimulation, which is why this therapy is widely used in sports medicine and rehabilitation. There are approximately 50 muscle contractions per second on the targeted area. During the treatment, you do not have to move; you just stand or sit on the machine. Vibration therapy uses advanced technology that mainly assists conditions such as arthritis, muscle strain, post-operation rehabilitation, and tendonitis, and muscle overuse injuries.
The benefits of vibration therapy go beyond enhancing your muscles and bones. It improves the body’s performance, increases muscle tone, helps in weight loss, improves flexibility and range of motion, increases circulation, and reduces pain and stiffness, just to name some. Vibration therapy also helps increase circulation which distributes nutrients to all of your systems, and it increases lymphatic drainage which helps stop toxins from building up in your body. The vibration therapy can also help your body burns stored fat. A slower speed of vibration gives muscles more time to convert body fat into operational energy, regulating your appetite as well as your metabolism and blood pressure.
In order to enjoy and maximize the benefits of whole body vibration therapy, contact Village Family Clinic.