How's it going everyone, this is dr. Carlock over at Village Family Clinic here today to talk about how Advil is not as great as you
So a lot of people coming in here with backpain, neck pain, and other aches and their first response is usually to pop some Advil.
While Advil may take the edge off a little bit, what it's doing is temporarily decreasing the inflammation there on your nerves. It’s
only temporary relief.
Chiropractors are trained to find those exact spots in your spine where pressure is being put on the nerves and we correct that
permanently. So it's better than taking Advil which has bad side effects. Extended use is not good for your stomach among other
things. So if you're having aches and pains come on in and let us check you out now.
Hi everybody, Dr. Miller here at Village Family Clinic. Today I want to talk to you about how to sit at your desk all day for eight hours without having back pain.
A lot of people have jobs where we have to sit all day. It's a big source of back pain. We have a chair here, so I'm going to do some demonstrations. A lot of people work at a computer desk, so, the first thing you want to do is to make sure you're standing up nice and tall.
Get a chair with nice support. If it's real flat in the back and you kind of feel like you're slouching, a little good lumbar support will help that out a lot.
Another thing to do is you want to stand up sit up nice and tall. Keep your knees at 90 degree angles. That's going to drive your back forward. It's going to cause a lot of pressure in here so you want to bring your knees up. Keep them at a good 90 degree angle. You want
to keep your arms also at a 90 degree angle so you want to have a good nice posture here.
I tell people always get up and walk around the office. If you want to, go get some water. Go chat with somebody. It doesn't take much time,
just take a five minute break. I know it's tough when you're working a desk and you got a lot to do, you got deadlines, you really get stuck into a rut. You're really working, working, working, so what we want to do is get up move around a
There's also some stretches you can do. Uou just kind of rotate your back every once a while. Just hold that
Stretch. The big point here is to keep moving. Get yourself up every once in a while. Don't always sit. If you're
there for more than an hour at a time it's gonna cause problems of your lower
So there's some good tips here. I’m Dr. Miller at Village Family Clinic with some tips on how to keep yourself from getting back pain
when you have to work at a desk all day long.
Neck pain is a common ailment reported by men and women from different age groups and backgrounds. Recurrent causes of neck pain include muscle strains, nerve compressions, whiplash, disease, injury, and worn joints. People who lift excessive amounts of weight, carry heavy bags on their shoulders, or have bad posture are most susceptible to experience neck pain. Smoking and poor sleep posture are other contributors to neck pain. The pain severity caused by neck pain varies. If the neck pain is not critical, the following preventative steps may reduce or dissipate the pain:
Take breaks: Whether you have a physically demanding or motionless job, it is a good idea to either take breaks and relax if your job requires strength and movement, or walk around and get the juices flowing if you work at a desk or sit around often.
Sleep posture: You should be getting around 7-8 hours of sleep a night. With that being said, sleeping takes up approximately one third of your day. It is important that you exercise healthy posture while you sleep to avoid neck pain and discomfort. The most beneficial way to sleep is on your side (for pregnant women, the left side) and placing a rolled-up towel or pillow between your knees to alleviate pressure on the hips. This sleeping position supports the natural arc of the spine and does not foster neck pain.
Avoid Phone-Tucking: Avoid as best you can tucking a phone in between your ear and shoulder. It strains the neck muscles, one of the common causes of neck pain.
Quit Smoking: Habits are hard to break but if you are experiencing neck pain, here’s another reason to quit smoking: it leads to neck pain, among other spinal ailments.
Use Good Posture: This point goes along with good sleep posture. Good posture in general is not only good for digestion, joint movement, and balance, but it also diminishes the probability of experiencing back and neck pain. Correct posture maintains the natural curve of the spine: The head should rest over the shoulders and the top of the shoulders should be over the hips.
Avoid Carrying Heavy Things: Carrying heavy bags or weights contributes to muscle strain and worn joints. If you can, avoid carrying heavy items repeatedly and do not lift weights that are too far above your ability.
Adjust Chair, Desk, and Computer: If you have to bend forward or arch your neck downward, it is a good idea to adjust the desk chair, desk and computer.
While these are helpful preventative steps, neck pain may require the care of a doctor. According to EveryDayHealth, “Chiropractic is an approach that manipulates the spine and joints to relieve neck and back pain. It’s a popular therapy that does not involve medication”. If you visit a certified chiropractor with neck pain, they will evaluate your condition and most likely perform a chiropractic neck adjustment called a cervical neck manipulation. This procedure loosens up the joints of the cervical vertebrae in the neck and alleviates tension and pressure in the spine that stimulate neck pain. Chiropractic is a safe, drug-free form of treatment that resets the natural alignment of the spine and neck and is hailed as one of the most successful and secure ways to treat neck and back pain.
“Hi I'm Laurel, I'm a patient at the Village Family Clinic. I just want to thank Dr. Fedich and the whole staff for everything they have done for me. My back feels so much better. This machine that I have been using has really helped my back and I just want to thank everybody. Thank you!
“Hi! My name Maria and I'm here at the Village Family Clinic. I came for compression for my neck and chiropractic for my back and I'm feeling better. The atmosphere in this clinic is so friendly. They know what they're doing and I would love for people come to this place. They're very friendly, especially my friend Jessica. Fully nice work, everybody fully nice. I wish everybody would come here. Very friendly people in this clinic.
“Hi I'm Peggy. The entire team is friendly and helpful, from the moment you walk in the door! To be greeted by your first name makes you feel welcome, this team really cares about YOU! I have 3 pinched nerves in my lower back which is the reason I first came here. Bob taught me stretches to do, Pat & Michelle put me on the stretchingboard & electric shock. ( even providing me with a comfy blanket😍). Dr. Miller keeps me aligned. And there is a crazy woman running around who especially makes me laugh! Abbby!? (Sorry, I forget your name. ) I actually love going here!